Cara and Erin created these Meditation, Music and Wellness podcasts. They invite listeners to engage mind, body and spirit in conversations on meditation practices, music, poetry, creativity, spirituality, and wellness.
The Healing Power of Music
Erin and Cara invite listeners to experience the healing power of music with some listening samples and discussion about music and imagery.
Poetry as Meditation
You are invited to explore the way poetry can be a meditation.
Spirituality and Music
Join Erin and Cara as they share the beauty of music that connects us to the spiritual. In this podcast, we play an excerpt of Romanza by Ralph Vaughan Williams and invite you to experience this music for yourself.
Body Awareness
Cara and Erin invite you to explore Body Awareness as a way of connecting with the aliveness of the body and to nurture that sense of being fully present even as the body moves.
Gratitude Meditation
Cara and Erin introduce the practice of Gratitude Meditation as a way of opening the heart towards yourself and others.
Start Close In
Cara and Erin read the poetry of David Whyte with the music of Daniel Kobialka providing a soundscape for the poem “Start Close In”. This poetry meditation provides a wonderful reflection on the act of engaging in meditation itself and guidance on what is helpful in that endeavor.
Wild Geese
Join us in a poetry meditation exploring “Wild Geese” by Mary Oliver.
Letting Go and Let It Be
Erin and Cara share a meditation with music on “Letting Go” and invite you to take ten minutes to experience this gentle mediation written by Jack Kornfield. Jack is a one of the leading Buddhist teachers in America, and one of the key teachers to introduce mindfulness and insight meditation to the West. We are deeply grateful for his teachings and the compassion evident in his presence.
Loving Kindness
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. Today’s podcast invites listeners to experience and practice Lovingkindness meditation.